Trauma Informed Counselling

I offer a safe, inclusive, non-judgmental, anti-discriminatory counselling service that is open to all, both online and in person.

I work with people experiencing a range of issues including bereavement, perinatal and postnatal mental heath, complex trauma, historical child sexual abuse, physical abuse emotional abuse, abandonment and neglect.

I have helped people to work through the aftermath of coercive controlling relationships, complex grief, intrusive thoughts, flashbacks, anxiety, depression, unexpressed or numb emotions, extreme irritation anger and rage.

Fear of connection, painful separation and divorce, domestic violence, gambling, alcohol and food addiction, disordered eating, body image issues and more...

How I work

Therapy is a collaborative process that is personal and to you, we develop the therapeutic relationship together. I listen with the aim of understanding how your experiences impact your life, without making assumptions, interpreting symptoms or trying to fit you into a formula.

I am an interactive person-centred therapist, I will be in there with you, without getting in the way of your thoughts, processes, and insights. You will feel supported and held by me as your confident companion, through the more painful aspects of the therapeutic process. I will be your ally, as you connect with feelings you may have been avoiding, or experiences you may have felt too difficult to explore or examine on your own.

Depending on your goals for therapy, I can offer you time and space to explore your concerns, or offer a range of tools and techniques to help you access and process traumatic experiences, difficult emotions or limiting beliefs. Therapy can help you change or widen you perspective regarding your situation or your life, develop self-compassion, self-confidence, self-acceptance and an enthusiasm for life.

BWRT & Therapeutic Coaching

As your Coach, I am trained in a range of therapeutic approaches to offer you the best that Counselling and Coaching have to offer. Coaching is solution-focused, offering you a range of tools, tasks and techniques to help you make lasting change and find new ways to move forward in life.

I am trained and experienced in: Rewind Trauma Therapy, BWRT Practitioner Level 1 General Psychopathology, Solution-Focused Hypnotherapy, Person-Centred Counselling, Cognitive Behavioural Therapy, Neuro Linguistic Programming, (NLP), Inner Child work, Fusion Integrated Therapeutic Coaching and Relational Dynamics 1st Coaching for the Arts.

BWRT Coaching is a short-term, dynamic process that will quickly and effectively move you from feeling stuck, to feeling motivated, excited and in control of your life.

Get in touch

Please contact me if you have any questions about how my counselling, coaching or supervision services work.

You can also call me on 07443927073 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

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