Trauma-Informed Counselling
I offer a safe, inclusive, non-judgmental, anti-discriminatory therapeutic service that is open to all, both online and in person.
I work with people experiencing a range of issues including bereavement, perinatal and postnatal mental heath, complex trauma, historical child sexual abuse, physical abuse emotional abuse, abandonment and neglect.
I have helped people to work through the aftermath of coercive controlling relationships, complex grief, intrusive thoughts, flashbacks, anxiety, depression, unexpressed or numb emotions, extreme irritation anger and rage. Fear of connection, painful separation and divorce, domestic violence, gambling, alcohol and food addiction, disordered eating, body image issues and more...
How I work
My Counselling Service is a collaborative process that is personal and to you. I listen to understand how your experiences impact your life without making assumptions, interpreting symptoms or trying to fit you into a formula.
I am an interactive, person-centred Counselor. I will be in there with you without getting in the way of your thoughts, processes, and insights. You will feel supported and held by me as your confident companion through the more painful aspects of the therapeutic process. I will be your ally as you connect with feelings you may have been avoiding or experiences you may have felt too difficult to explore or examine on your own.
Depending on your goals for therapy, I can offer you time and space to explore your concerns, or offer a range of tools and techniques to help you access and process traumatic experiences, difficult emotions or limiting beliefs. Therapy can help you change or widen you perspective regarding your situation or your life, develop self-compassion, self-confidence, self-acceptance and an enthusiasm for life.
BWRT targeted therapy to unlock stuck patterns
In addition to my Counselling practice, I am also a BWRT Licensed Practitioner.
BWRT (Brainworking Recursive Therapy) is a modern psychological therapy developed by Terence Watts in 2011. BWRT addresses a wide range of mental health issues, including anxiety, phobias, depression, anger and trauma. BWRT focuses on how the brain processes information, using rapid, recursive techniques to "rewire" automatic emotional responses before reaching conscious awareness. It aims for fast, effective results by interrupting problematic thought patterns at their source. BWRT is an effective tool for helping clients unlock stuck patterns of negative thinking, remove the emotional distress of traumatic memories and break the cycle of addictive behaviours.
Get in touch
Please contact me if you have any questions about my Counselling, or Supervision services.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and I use a secure phone and email services.