Therapy: How to know when it is time to seek professional help
In this fast-paced world, managing stress, anxiety, and emotional challenges can sometimes feel overwhelming. While many people try to handle these struggles on their own, there comes a time when professional help is needed. Fear and stigma can stop us from seeking therapy. Recognizing that reaching out for help is a sign of strength […]
My Journey with BWRT: From Skepticism to Transformation
In 2016, while pursuing a Diploma in Solution-Focused Hypnotherapy, I first encountered BWRT (Brainworking Recursive Therapy). At the time, it was a relatively unknown therapeutic approach, and like many others, I was sceptical. It almost seemed too good to be true. As my career progressed, I earned an MA in Clinical Counselling and spent several […]