How I Work
My Counselling Service is a collaborative process that is tailored to you personally. I listen to understand how your experiences impact your life without making assumptions, interpreting symptoms or trying to fit you into a formula.
I am an interactive, relational therapist. I will be in there with you without getting in the way of your thoughts, processes, and insights. You will feel supported and held by me as your confident companion through the more painful aspects of the therapeutic process. I will be your ally as you connect with feelings you may have been avoiding or experiences you may have felt too difficult to explore or examine on your own.
Depending on your goals for therapy, I can offer you time and space to explore your concerns or a range of tools and techniques to help you access and process traumatic experiences, difficult emotions, or limiting beliefs. Therapy can help change or widen your perspective regarding your situation or your life and help you develop self-compassion, self-confidence, self-acceptance, and enthusiasm for life.
Brainworking Recursive Therapy (BWRT)
BWRT is a refreshing approach to psychology and mental health that aligns with our understanding of how the brain functions. It is about finding effective relief, which is exactly what modern therapy aims to do. It is unique, based on science, and works in a completely different way to slower therapies such as CBT, Counselling and Hypnotherapy.
There is no tapping, touching, hand passes, trances or anything non-scientific. We don't need to find the root cause of the problem. We only work with the strongest or most vivid feeling or memory of the symptom that the client can consciously recall.
To learn more about this unique, effective, fast, and safe model of psychotherapy, book a complimentary initial 20- to 30-minute consultation with me today. I look forward to hearing from you.
Couples Therapy
I offer a model of Couples Therapy called Relational Self-Awareness Couples Therapy. Articulated by Dr Alexandra H Solomon. It is a relational and reflective approach that helps partners understand themselves and each other more deeply. It uses the awareness gained as a foundation for healthier communication, emotional regulation, and connection. - It does not apply a set of techniques or view problems as one person's fault. As a Relational Self-Awareness Couples Therapist, I encourage reflection, normalising your struggle as part of relational growth and helping both partners build capacity to explore why they react the way they do in intimate moments. The RSA Couples therapy is to:
Increase emotional self-awareness.
- Help partners communicate with clarity and curiosity.
- Transform conflict into opportunities for connection and mutual understanding.
- Understand the role of trauma, attachment and relational history in ongoing relational dynamics.
Book a Free 20 minute Consultation with me to find out more!
Please get in touch with me if you have any questions about my counselling or psychotherapy service.
Please note: If you have not received a response within 48 hours, please check your spam folder or call 07443927073 and leave a message.