Neurodivergent Affirming & Trauma-Informed
I offer a safe, inclusive, non-judgmental, anti-discriminatory therapeutic service that is open to all, including those who are neurodivergent and those who suspect they may be.
I work with people experiencing a range of issues, including bereavement, perinatal and postnatal mental health, complex trauma, historical child sexual abuse, physical abuse, emotional abuse, abandonment and neglect.
I have helped people to work through the aftermath of coercive controlling relationships, complex grief, intrusive thoughts, flashbacks, anxiety, depression, unexpressed or numb emotions, extreme irritation, anger and rage. Fear of connection, painful separation and divorce, domestic violence, gambling, alcohol and food addiction, disordered eating, body image issues and more...
How I work
My Counselling Service is a collaborative process that is personal and to you. I listen to understand how your experiences impact your life without making assumptions, interpreting symptoms or trying to fit you into a formula.
I am an interactive, person-centred Counselor. I will be in there with you without getting in the way of your thoughts, processes, and insights. You will feel supported and held by me as your confident companion through the more painful aspects of the therapeutic process. I will be your ally as you connect with feelings you may have been avoiding or experiences you may have felt too difficult to explore or examine on your own.
Depending on your goals for therapy, I can offer you time and space to explore your concerns or a range of tools and techniques to help you access and process traumatic experiences, difficult emotions, or limiting beliefs. Therapy can help change or widen your perspective regarding your situation or your life and develop self-compassion, self-confidence, self-acceptance, and enthusiasm for life.
Neuroscience-based Psychotherapy - To unlock Stuck Patterns of Thinking and Behaviour.
Lifespan Integration
LI is a body-mind-based therapy designed to heal trauma, attachment deficits, and other emotional wounds by using the body's capacity for self-healing. Clients are guided as they watch imagined movies of their life stories, using a timeline of memories and images, allowing them to integrate past experiences, resolve old wounds and gain new insights.
Brainworking Recursive Therapy
BWRT focuses on how the brain processes information. It uses rapid, recursive techniques to "rewire" automatic emotional responses before they reach conscious awareness by interrupting problematic thought patterns at their source.
Both techniques work on a neural level to reset patterned responses and defensive strategies, helping clients connect present behaviours to past events and realign their reactions with current circumstances.
Lifespan Integration and BWRT foster rapid, profound healing without re-traumatization, leaving individuals feeling more self-accepting, emotionally balanced and connected in their relationships,
Complete the Contact Form to book a 20 minute Consultation
Please get in touch with me if you have any questions about my counselling, psychotherapy or Supervision services.
Please note: If you have not received a response within 48 hours, please check your spam folder or call 07443927073 and leave a message.