How I Work
My Counselling Service is a collaborative process that is tailored to you personally. I listen to understand how your experiences impact your life without making assumptions, interpreting symptoms or trying to fit you into a formula.
I am an interactive, relational therapist. I will be in there with you without getting in the way of your thoughts, processes, and insights. You will feel supported and held by me as your confident companion through the more painful aspects of the therapeutic process. I will be your ally as you connect with feelings you may have been avoiding or experiences you may have felt too difficult to explore or examine on your own.
Depending on your goals for therapy, I can offer you time and space to explore your concerns or a range of tools and techniques to help you access and process traumatic experiences, difficult emotions, or limiting beliefs. Therapy can help change or widen your perspective regarding your situation or your life and help you develop self-compassion, self-confidence, self-acceptance, and enthusiasm for life.
Couples Therapy
I offer a model of Couples Therapy called Relational Self-Awareness Couples Therapy. Articulated by Dr Alexandra H Solomon. It is a relational and reflective approach that helps partners understand themselves and each other more deeply. It uses the awareness of self gained as a foundation for healthier communication, emotional regulation, and connection. It does not apply a set of techniques or view problems as one person's fault. As a Relational Self-Awareness Couples Therapist, I encourage reflection, viewing your struggle as part of relational growth and helping both partners build capacity to explore why they react the way they do in intimate moments.
RSA Couples therapy aims to increase emotional self-awareness to deepen relational connection.
- It helps partners to communicate with clarity and curiosity.
- It transforms conflict into opportunities for connection and mutual understanding.
- It promotes understanding of the trauma, attachment and personal history in the couple's ongoing relational dynamics.
Book a Free 20 minute Consultation with me to find out more!
Please get in touch with me if you have any questions about my counselling or psychotherapy service.
Please note: If you have not received a response within 48 hours, please check your spam folder or call 07443927073 and leave a message.